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Right after the mattress, a well-chosen sleeping pillow is one of the most important pieces of bedroom equipment. Supports the head and neck, ensuring proper alignment of the entire body during sleep. If you wake up with a headache, neck stiffness or frequent discomfort, you may have an ill-fitting pillow. Choosing the right model depends on several key factors, such as sleep position, filling, size and cover.

1. Sleeping position vs. the right pillow

Each sleep position requires different support. What kind of pillow to choose for healthy sleep?

• On the back - A medium firmness pillow, such as one made of thermoelastic foam, provides adequate support for the head and neck, preventing their excessive tilt.

• On the side - here are best comfortable pillows with a higher height that keep the spine in natural alignment, a good choice will be a memory foam pillow that adapts to the shape of the body.

• On the belly - people who sleep on their stomachs should choose soft and low pillows that reduce tension in the neck area.

2. Pillow filling - what will be the best?

The type of filling affects the comfort of sleep and the durability of the pillow. There are many options on the market that are worth considering:

• Thermoelastic foam - modern material that perfectly adapts to the shape of the head and neck. Foam cushion retains its shape for a long time and reduces pressure points. Models made of thermoelastic foam are especially recommended for people who sleep on their side.

• Down pillows - filled with duck or goose feathers and down. Natural pillows are soft and resilient, but they can clump over time, so you should choose high-quality models.

• Feather pillows - Slightly harder than down, but still comfortable. Often, down and feather blends are used to ensure optimal resilience.

• Artificial down - alternative to down models, often chosen by allergy sufferers. Cushion made of synthetic balls for good ventilation and easy care.

• Pillows with synthetic filling - alternative to down models, often chosen by allergy sufferers. Synthetic cushion provides good ventilation and easy care and is anti-allergenic.

• Latex - Material for excellent support and durability. Latex pillows do not lose their original shape and support the spine well.

3. Cushion cover - the key to comfort

Cushion cover affects the quality of sleep and the durability of the product. Choosing the right material ensures peaceful sleep, comfort and hygiene.

• Cotton - natural, breathable, absorbs moisture well.

• Bamboo - Anti-allergenic fiber with antibacterial properties, perfect for people with sensitive skin.

• Polyester - durable, but may wick away moisture less well than natural fabrics.

It is also worth noting that the pillow can be washed in the washing machine and tumble dried for easy care.

How to take care of a pillow to make it last as long as possible?

Pillows require proper care to retain their properties. It is worth remembering a few rules:

• Regular washing - most pillows, especially those with synthetic filling, are machine washable. Check the tag to avoid damage.

• Tumble drying - allows the pillow to retain its resilience and prevents the growth of bacteria.

• Airing - especially important for down pillows and feather and down models.

• Coverage protection - it is worth using covers that protect against dirt and allergens.

Taking care of a pillow is not only a matter of hygiene, but also a matter of comfort and health. Regular care helps prolong its life and prevents the filling from crumbling.

Pillow ranking - which pillow to choose?

In our online store you will find selected products that offer comfortable pillows for both back, side and stomach sleepers. Well-chosen cushion can improve the quality of sleep, reduce headaches and ensure a healthy night's sleep. It is worth investing in high-quality materials that will provide comfort and durability for a long time.