Jak oduczyć dziecko spania z rodzicami?
When a child is young, sleeping with parents is natural and surprises no one. However, over time, the toddler grows and needs to move to his own crib. This is the natural order of things and should not be stopped. However, there are times when the toddler is anxious about leaving his parents' bedding. It is then worth considering what you can do to help your child get through this difficult period. Fortunately, there are several proven ways that provide invaluable support for parents of young children who care about their proper development. Read our article to learn how to teach your baby to fall asleep on his own. Apply the methods listed so that everyone in the household sleeps soundly every day.
At what age should a child learn to sleep independently?
In fact, there is no clear answer to this question. The age at which a child becomes ready for independent sleep may vary depending on his rate of individual development. Usually, however, children start trying to sleep on their own between 2 and 4 years of age. So if you're wondering how to teach a 4-year-old child to sleep with his parents, you've come to the right place. Certainly at the beginning it is worth equipping yourself with a suitable crib and all other necessary accessories for sleeping. Bedding for a small child must be extremely soft and pleasant to the touch. You may also want to equip them with a suitable cuddly toy so they can snuggle it up before going to sleep. Only thus prepared, a four-year-old can try to fall asleep without assistance.
It is worth mentioning that some children will learn to sleep on their own faster, while others will need more time and perhaps even additional help to do so. It is important for parents to remember that this process can be long and should proceed naturally. Above all, be patient and understanding with the toddler's adaptability. It is worth understanding that the child may need some time to get used to the new sleep pattern, and what's more, at first there are likely to be some difficulties in convincing him that this is definitely a good idea. However, if the parents remain patient and consistent in their approach, the child should learn to sleep on its own within a few weeks or months.
How to teach a child to sleep with his parents? Enter rituals
To help your child switch to sleeping independently, you can try some reliable ways. It is a good idea to start by introducing regular rituals before bedtime. It can be bathing or brushing your teeth, but also reading books or listening to your favorite music. In this way, you get the toddler used to performing specific activities before bedtime, creating a safe atmosphere and predictable conditions for falling asleep. These consecutive actions signal that it is time to fall asleep, so the body begins to prepare for it itself. Even the most reluctant toddler eventually succumbs to the magic of ritual activities and gets used to the imposed rhythm. If you are wondering how to teach your baby to sleep alone, opt for this solution, and you will surely see results quickly.
Ritual helps baby relax and fall asleep successfully without a parent present. Remember that every toddler is different and what works for one will not necessarily be effective for others. It is important to be patient and persistent, and you will certainly succeed in gradually making changes in the child's habits. Try not to take it to your bed unless absolutely necessary. Once you've done this, use the same method to soothe your baby and put him back to his own bed. Don't react to every time your toddler wakes up during the night. If he starts crying, let it go on for a few minutes before you go to him. This can be difficult, but it sends a clear signal to the child that he can fall asleep on his own. It may also be a good idea to reward the toddler for sleeping independently, such as by giving him small gifts or praise. This can help him understand that sleeping independently is important and valuable.
How to teach your baby to sleep in a crib? Take care of the atmosphere in the bedroom
It is also necessary to create suitable sleeping conditions. The body rests best in dark rooms, so it is worth investing in blackout curtains. In addition, the bedroom should be at a sufficiently low temperature, so be sure to air it out before bedtime. It is also important to buy a comfortable bed equipped with a well-fitted mattress. Pay attention to both its dimensions and hardness. It is also worth taking care of the proper arrangement of the child's room. The decor of the room should be cozy. To make it easier to fall asleep, the bedroom should be decorated in muted pastel colors that have a soothing effect on a person. You can also bet on buying special colorful comforter covers depicting fairy tale characters.
In the event that the baby wakes up during the night despite the favorable environment, you can soothe it, but remember not to take it to you. Sit next to the crib and gently stroke the toddler's back, you can also kiss it. To teach your child independence, it's also a good idea to give him some autonomy and let him fall asleep on his own. It is worth remembering that nothing comes immediately. Teaching your baby to sleep in a crib can take time and patience. However, do not give up and consistently apply the methods you have chosen, and you will certainly eventually achieve great educational success. Despite the whining, children adapt relatively quickly to new situations.
The 3-5-7 method of putting a baby to sleep
The 3 5 7 method is a special relaxation technique that works especially well for getting children to sleep. The idea is to make it a habit to breathe regularly in a 3-5-7 rhythm for a few minutes before going to sleep. It's a simple method that can be learned quickly. Allows the nervous system to calm down before bedtime and enter a state of relaxation. It is worth practicing such good habits at an early age, remembering how important for human health, is proper breathing. The child learns that one can consciously influence one's well-being by controlling the work of the diaphragm.
If you want to try this solution, lie down next to your baby and initiate breathing through the nose together. First, take a slow inhale for 3 seconds, then exhale for another 5. Repeat inhaling and exhaling for another 7 seconds. Maintain this sequence of breaths for a few minutes until your baby starts to fall asleep. It is important to stick to the established routine and not interrupt it, even if the toddler wakes up. If he still hasn't fallen asleep after a few minutes, you can try using the technique again. The unquestionable advantage of the 3-5-7 method is that with it you can get acquainted with the first breathing exercises of your life and learn to put your body into a state of tranquility. This is very useful knowledge that can help you manage stress in the future.