How to take care of your bedding during the summer? Practical tips for hot days.
Choosing the right materials for summer
The basic step to ensure a comfortable sleep during the summer is to choose the right bedding. High temperatures can make materials that work well in the winter too heavy and hot. It is important to understand that not all bedding is suitable for use all year round - choosing the right material can make a significant difference in the quality of your sleep. The right bedding for summer is one that provides good air circulation and helps maintain optimal body temperature.
Natural fabrics - the best choice for hot weather
First of all, we recommend choosing bedding made of natural materials such as cotton, linen or bamboo. Cotton bedding is breathable, soft and wicks away moisture well, preventing the body from overheating at night. Cotton's breathable properties make it one of the most versatile bedding materials, suitable for both cool and hot nights. An equally good choice would be cotton satin bedding, which provides a feeling of pleasant coolness on the skin.
Linen is another excellent choice - it is lightweight, breathable and has antibacterial properties. Its natural fiber structure allows air to flow freely, preventing heat and moisture buildup.
Bamboo bedding in turn, it is characterized by high hygroscopicity, which means that it quickly absorbs sweat, providing a feeling of dryness. In addition, bamboo is a hypoallergenic material, making it an ideal choice for people with sensitive skin or allergy-prone skin.
Avoid synthetic materials
Avoid bedding made of synthetic materials such as polyester, as this type of fabric can retain heat and moisture, which promotes sweating and increases discomfort while sleeping. With synthetic bedding, it is more difficult to maintain freshness because it does not breathe as well as natural materials. In addition, synthetics can cause skin irritation, especially when combined with sweat, making them less comfortable for summer use.
Washing bedding in summer - how often and at what temperature?
In summer, due to the higher temperature, we should wash the bedding more often. High temperatures promote the proliferation of bacteria, and more intense sweating causes bedding to lose its freshness more quickly. Regular washing not only improves hygiene, but also prolongs the life of bedding by removing accumulated dirt. In addition, frequent laundering of bedding helps maintain optimal hygiene, which is crucial for healthy sleep.
Frequency of bedding washing
We recommend washing bedding at least once every two weeks, and in a heat wave you can do it even more often, especially if you tend to sweat at night. It is a good idea to adjust the frequency of washing according to individual needs, taking into account such factors as the temperature in the bedroom, the level of physical activity and the degree of perspiration. Regular washing will help remove accumulated sweat, dust and dead skin, which will have a positive effect on hygiene and sleeping comfort. Washing bedding at appropriate intervals can also prevent the growth of dust mites, which are a common problem during the summer months.
The right wash temperature
The best temperature for washing bed linens is 40-60°C. At this temperature, you will effectively remove dirt and bacteria, while not exposing the fabric to damage. Lower wash temperature may not be enough to remove all microorganisms. It is also worth remembering to use mild detergents that do not irritate the skin and are environmentally friendly. The right choice of detergents will ensure not only cleanliness, but also long-lasting freshness of bedding, without the risk of skin irritation.
Drying bedding - how to do it in the summer?
In summer, we have ideal conditions for drying bedding outdoors. Sun and wind are natural allies in the fight for fresh and fragrant bedding. Air drying is not only environmentally friendly, but also beneficial to the fiber structure, which retains its elasticity and softness. In addition, bedding dried outdoors is less likely to require ironing, which is an added advantage in hot weather.
Outdoor drying
Drying bedding outdoors has many advantages. First of all, the sun's rays act as a natural disinfectant, helping to eliminate bacteria and mites. As a result, the bedding remains hygienically clean and fragrant, which significantly improves sleep comfort. In addition, air-dried bedding gains a pleasant, fresh fragrance that is difficult to obtain with tumble drying. The natural scent of wind and sun gives the bedding a unique aroma that is difficult to compare with any synthetic fragrance.
Avoid excessive sun exposure
However, remember not to dry bedding in full sun for too long, as UV rays can lead to color fading and weakening of fabric fibers. Prolonged exposure of bedding to intense sunlight can adversely affect its durability and aesthetics. It is best to dry bedding in partial shade or in the morning and evening hours, when the sun is not so intense. By choosing the right hours for drying, you can avoid excessive overheating of the bedding, which will further help prolong its life.
Storing bedding for the summer
Proper storage of linens is key to keeping them fresh and ready for use at all times. In summer, when temperatures are higher, it is worth paying special attention to how and where we store our bedding. Proper storage can prevent mold growth and unpleasant odors that could affect sleep quality. In addition, proper storage keeps the bedding in impeccable condition, which in turn prolongs its life.
Choosing the right place
Store your bedding in a dry, cool and airy place. Avoid areas with high humidity, as this can promote mold and odors. Storing bedding in closed cabinets, without access to air, can lead to a musty smell, which will significantly reduce the comfort of the bedding.
If you store your bedding in the closet, it's a good idea to use sachets of lavender or other herbs, which further repel insects and give your bedding a pleasant scent. Natural plant aromas can act as a moth repellent while keeping stored bedding fresh.
By taking care of bedding in the summer, we not only ensure a comfortable sleep, but also take care of our health. The right choice of materials, frequent washing, outdoor drying and proper storage are the key elements that will allow you to enjoy fresh and pleasant bedding throughout the season. By applying the above tips, you will gain confidence that your nights will bring true rest, even during the hottest days. Choose bedding 160x200 or other customized size and enjoy a comfortable sleep!